Coaching women’s running journeys with compassion

Welcome! I’m so glad you are here. And I’m so glad you are thinking about running. Whatever your path or purpose, you are in the right place. You want to run a mile? Awesome! You want to try running a 5k or a marathon? Awesome! You have some friends who want to embark on something together? Awesome! You want some alone time? Awesome! If you run or you aspire to run you are a runner. All ages, shapes, sizes and hues. And I am here to guide you where you wish to go.

My passion is working with those who identify as women, especially those just setting out on a running journey, and/or those at a juncture in their lives who are seeking strength and affirmation in some area of life. Running is more than just running.

Women at all stages of life have much wisdom and self-knowledge. I will tap into your unique story as we craft a plan to add both a new accomplishment and self-love (not stress) to your life.

You don’t need to know what to ask for. You don’t need to know the “rules” of running. You just need to want to run and be willing to tell me something about what has motivated you to give it a try.  I’m available to coach groups as well, and am especially interested in working with those are interested in changing the face of running or the world in some way. And if you find meditation through movement powerful, I can work with that frame.

Please get in touch and tell me what you are thinking or hoping for and let’s talk. - Liz